Cajun Seafood Pasta

This cajun seafood pasta was really good and its also somewhat healthy. I had enough for 3 dinners (for 2 people) out of this recipe. The leftovers tasted just as good!

Cajun Seafood Pasta (Adapted from allrecipes.com)

INGREDIENTS:

1/2 pound fresh shrimp, peeled and deveined

1 pound bay scallops

1 tablespoon olive oil

2 tablespoon Cajun seasoning (I added 1 tab more in the last step.. but you can skip that if you want)

1 package whole wheat spaghetti pasta

2 tablespoon butter

1 package fresh mushrooms,sliced

2 tablespoon chopped shallots

1 cup white wine

1 16oz package fat free sour cream

2 tablespoon cornstarch

1 can (15oz?) vegetable broth

1 red pepper, sliced


DIRECTIONS:

1. Combine peeled shrimp, scallops, oil, and Cajun seasoning in a medium bowl. Set aside.
   
2. Bring a large pot of lightly salted water to a boil. Add pasta and cook for 10 minutes or until al dente; drain.
   
3. Meanwhile, melt butter over medium heat in a large frying pan. Cook and stir mushrooms, red pepper, and shallot in butter until tender. Remove from pan. Add shrimp and scallops cook until the shrimp turn pink about 2 to 3 minutes. Remove from pan. Add 1 cup wine to pan, and bring to a boil. Cook, uncovered, until reduced to 1/2 cup (2 to 3 minutes).
   
4. In a small bowl, stir together sour cream and cornstarch; mix in vegetable broth. Stir into reduced wine in the frying pan.
5. Cook and stir until thick and bubbly. Cook 1 minute more.
   
6. Stir in shrimp, mushroom/pepper mixture. Heat through, and season to taste. (I added more cajun seasoning at this point..). Serve over pasta.